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❶Neither the Chhi Tao nor its staff and instructors can be responsible for the consequences of any practice or misuse of the information contained in this book. Jump to. This warning will not display in Production. Then, rub your hands until warm; close your eyes and cover your eye sockets with your palms. Ear shells: Rub the ear shells with all your fingers.
Nowadays you see a lot of young people who are very ner- vous. The meditations, practices and techniques described herein are not intended to be used as an alternative or substitute for profes- sional medical treatment and care.
Press the thumb around the point in a circular motion, and press more at the index finger bone. These will tend to harden the veins and slow down the entire foot circulation.
Bring energy to your hands by the usual Chu, contract- ing the front of the anus and bring the Chi toward the thymus.
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